Meditation: Why and How – A Simple Guide to Mindfulness

Meditation: A Simple Guide to Mindfulness

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The Slight Edge Summary

The Slight Edge by Jeff Olson is the first book in my “Bible” because it is all about the one concept that determines your quality of life more than any other and feeds into the principles and values taught in all of the rest of the books in my Bible. If I were to summarize…

Earth Day – One Daily Choice That Can Save The World

Earth Day is a celebration of this amazing planet that we have been blessed to inhabit. Humans have had an impact of unprecedented proportions on Earth’s environment. We have made great strides in our technology to improve our daily lives but the processes we use to make these strides have resulted in severe consequences on…

Getting Old & Muddy

“Growing old is mandatory, growing up is optional” There are times in life when you should be serious.  Taking responsibility and being accountable are very positive traits for a person to exhibit.  Whatever it is that you want in life, you will be hard pressed to achieve it if you don’t put in the effort…

Past, Present, Future… Where Do You Spend Your Time?

All of us spend 100% of our time in one of 3 places: The Past The Present The Future Ok, yes… PHYSICALLY we are always in the present, but MENTALLY our thoughts can be focused on things that have happened, things that are happening or things that may happen someday. I think the grand paradox…

How Being Sick Can Help You See

Being sick is never a fun experience, but it can be an eye opening one.  This past week I came down with a doozy of a cold.  I had it all: headache, sore throat, high fever, body aches, runny nose, you name it!  After spending 5 of the last 6 days wallowing in my own misery,…

New Years Evolution

 “Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson Another year has come to past and now we start the beginning of our next 585 Million mile journey around the sun.  For that’s all that a year really is anyway.  It’s a measure of how…

Three Things to Improve Your Life

Here are three things to help you improve your life today: 1. LEARN – The more you learn, the better you understand how life really works. Whatever it is that interests you, focus on learning as much as you can about it. 2. THINK – Learning is a great way to gain new information, but…