Meditation: Why and How – A Simple Guide to Mindfulness

Meditation: A Simple Guide to Mindfulness

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The Slight Edge Summary

The Slight Edge by Jeff Olson is the first book in my “Bible” because it is all about the one concept that determines your quality of life more than any other and feeds into the principles and values taught in all of the rest of the books in my Bible. If I were to summarize…

Everyday Greatness Summary

Everyday Greatness by Steven Covey is a compilation of stories taken throughout the history of Reader’s Digest with additional commentary provided by Steven Covey, writer of “The 7 Habits of Highly Effective People”.  Like in The 7 Habits, he uses a 7 step process to help readers learn values that if implemented,  will help them obtain the…

The Time Apart

It’s been quite some time since I’ve written a post on my blog.  Part of me is upset with myself for going so long without doing something that I have committed to.  The other part realizes the truth of life: Things don’t always go as planned. I have spent much more time lately doing things I…

The Ocean Breeze

The ocean is a beautiful and peaceful part of life.  When I sit in the sand and close my eyes I fall into a trance like state.  Listening to the waves crash and feeling the cool ocean breeze blow over my body helps me lose myself in the moment and forget the worries of everyday…