Meditation: Why and How – A Simple Guide to Mindfulness

Meditation: A Simple Guide to Mindfulness

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Everyday Greatness Summary

Everyday Greatness by Steven Covey is a compilation of stories taken throughout the history of Reader’s Digest with additional commentary provided by Steven Covey, writer of “The 7 Habits of Highly Effective People”.  Like in The 7 Habits, he uses a 7 step process to help readers learn values that if implemented,  will help them obtain the…

Belief Before Reality

Originally posted on Life Without The Box:
What you believe becomes your reality.  I was having a conversation the other day about the upcoming election and when I asked the person about their opinion on the candidates they said something along the lines of: “I don’t know very much about either candidate, but I’m a…

Be Over Have

Originally posted on Life Without The Box:
We live in a time and society that is driven by the “Haves”.  Every day we look around us and see other people with things that we would like to have. “Bob got a nice new Camaro!” “Jenny has such a sweet boyfriend!  Where can I find a…

Reflection Is The Key To What You See

The way we experience life is a reflection of who we are.   How is it that two people can watch the same football game and one be extremely happy with the result while the other one seems utterly devastated?  It all depends on our perspective.  The event itself can not be the cause otherwise…